Classes

A man sitting on the floor of a gym or workout space, examining his ankle. There is a weightlifting bar with weights on the floor nearby, and a black splatter on the ground.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this class will help you grow muscle, build endurance, and put your metabolism to work.

A woman with short brown hair, wearing a sports bra, appears exhausted and resting her head against her forearm while holding onto a thick rope in a gym.

A young woman jogging outdoors on a city street with a chain-link fence and buildings in the background, wearing a gray hooded jacket and blue athletic pants.

Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

Top-down view of a person standing behind a barbell with blue weights, in a gym setting.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken Pull Your Weight I.

A woman in athletic clothing doing push-ups on a wooden box in a gym.

Man lifting a barbell with weights in a gym.

Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.